Depersonalization & Derealization Treatment in Riyadh

Common Symptoms We Treat:

• Depersonalization: Feeling like an outside observer of your own body or emotions.

• Derealization: Feeling that the world around you is unreal, foggy, or like a dream.

• Emotional Numbness: A sense of being detached from your feelings and surroundings.

• Hyper-awareness: Constantly monitoring your thoughts and existence, leading to increased anxiety.

Our Specialized Approach:

• Grounding Techniques: Sensory-based tools to bring you back to the present moment and your physical self.

• Cognitive Behavioral Therapy (CBT): Breaking the cycle of "anxiety about the symptoms" and reducing self-monitoring.

• Trauma-Informed Care: Addressing the root causes that triggered the dissociative defense mechanism.

• Anxiety Management: Reducing the overall nervous system arousal to help the brain feel safe enough to "reconnect."