Death Anxiety & Thanatophobia Treatment in Riyadh

Signs You May Need Support:

• Intrusive Thoughts: Constant preoccupation with death or losing loved ones.

• Panic Symptoms: Physical reactions triggered by news or thoughts of mortality.

• Avoidance Behavior: Avoiding hospitals, funerals, or news to escape anxiety.

• Health Anxiety: Over-monitoring the body and interpreting minor symptoms as fatal.

• Compulsive Safety Acts: Performing rituals to ward off the fear of dying.

Our Core Approach:

• Cognitive Behavioral Therapy (CBT): Re-framing catastrophic thoughts about mortality.

• Acceptance and Commitment Therapy (ACT): Helping patients live meaningfully despite existential uncertainty.

• Exposure Therapy: Gradually reducing sensitivity to death-related triggers in a safe setting.

• Mindfulness & Relaxation: Managing the physiological symptoms of panic and dread.