Self-Esteem & Assertiveness Training for Teens in Riyadh

Signs Your Teen Needs Help:

• Persistent Self-Criticism: Frequent negative self-talk and feelings of inadequacy.

• Social Withdrawal: Avoiding school activities or new experiences due to fear of judgment.

• Peer Pressure Vulnerability: Difficulty saying "no" or making independent choices.

• Body Image Issues: Obsessive comparison with unrealistic social media standards.

Our Core Approach:

• Cognitive Restructuring: Transforming negative core beliefs into empowering ones.

• Communication Skills: Training in eye contact, body language, and speaking up confidently.

• Talent Discovery: Helping teens identify their unique strengths and interests.

• Bullying Resilience: Providing psychological tools to handle social challenges effectively.